BWRT® does not involve hypnosis – it is a unique and new concept based on proven scientific concepts.   BWRT® can be a fast therapy when compared to many other therapies, and, depending on the presenting issue, may require only a few sessions, sometimes one single session is sufficient. You may well find that you even start to notice a difference on the first day of treatment! Some deep-seated issues may take a bit longer to resolve, and, as with all therapies, you will be required to play your part, but most of that is simple.

Unlike many other therapies, BWRT® is a very private therapy and wherever possible it is content free  where the therapist will only require a minimal amount of information from you and you will not have to disclose private or intimate details.

BWRT® is able to efficiently help a myriad of matters, including:

  • Addictive Behaviour
  • Anger Issues
  • Anxiety
  • Bullying
  • Depression
  • Emotional eating
  • Fear of Authority
  • Fear of Failure
  • Grief
  • Habits & Behaviours
  • Loneliness
  • Motivation & Procrastination
  • Obsessive Behaviour
  • OCD
  • Performance Anxiety
  • Performance Enhancement
  • Phobias, Fears & Anxiety
  • Self-Worth & Self-Confidence
  • Social Phobias
  • Success Inhibition
  • … and more

In some instances the individual has developed a negative core belief from the presenting issue which locks them into the issue taking it out of their control. In these instances BWRT® works on a four stage process which transforms the negative identity by replacing it with a new positive one. The automatic patterns of thought, feeling and behaviour that cause problems in our lives are changed.


BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It’s a totally confidential method that does not require you to reveal your private information or personal secrets to your therapist and it is carried out in a completely conscious state. It does not use hypnosis or any concepts that might be considered mystical or unscientific – it’s completely logical, practical and down-to-earth, and for it to succeed only needs you to know what you want to change in your life. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at